CHOCOLATE FUDGE BROWNIE vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 10 nutrient categories
CHOCOLATE FUDGE BROWNIE: 3
vs
FAT FREE SKIM MILK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FUDGE BROWNIE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 395 cal | 38 cal | |
| Protein | 63.2 g | 3.8 g | |
| Carbs | 21.1 g | 5.8 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE BROWNIE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE FUDGE BROWNIE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 56 MG |