CHOCOLATE FUDGE vs MANGO SMOOTHIE FLAVOR LEAN SHAKE 25
Nutrition comparison per 100 g serving
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MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 wins in 20 out of 26 nutrient categories
CHOCOLATE FUDGE: 4
vs
MANGO SMOOTHIE FLAVOR LEAN SHAKE 25: 20
(2 ties)
Overview
| Nutrient | CHOCOLATE FUDGE | MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calories | 30 cal | 392 cal | |
| Protein | 5.2 g | 49.0 g | |
| Carbs | 0.9 g | 33.3 g | |
| Fat | 0.8 g | 5.9 g | |
| Fiber | 0.3 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE | MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 159 UG | |
| Niacin | 2.1 MG | 8.0 MG | |
| Pantothenic acid | 0.6 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 3.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 58.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FUDGE | MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 980 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.6 MG | 8.8 MG | |
| Magnesium, Mg | 24 MG | 206 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 45 MG | 608 MG | |
| Potassium, K | 124 MG | 431 MG | |
| Selenium, Se | 5 UG | 27 UG | |
| Sodium, Na | 130 MG | 235 MG | |
| Zinc, Zn | 1.6 MG | 7.1 MG |