CHOCOLATE FRUIT SPREAD vs RED RASPBERRY JAMMIN' FRUIT SPREAD
Nutrition comparison per 100 g serving
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RED RASPBERRY JAMMIN' FRUIT SPREAD wins in 5 out of 11 nutrient categories
CHOCOLATE FRUIT SPREAD: 3
vs
RED RASPBERRY JAMMIN' FRUIT SPREAD: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE FRUIT SPREAD | RED RASPBERRY JAMMIN' FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 147 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 35.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT SPREAD | RED RASPBERRY JAMMIN' FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FRUIT SPREAD | RED RASPBERRY JAMMIN' FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |