CHOCOLATE FRUIT DIP vs MUHAMMARA DIP
Nutrition comparison per 100 g serving
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MUHAMMARA DIP wins in 6 out of 10 nutrient categories
CHOCOLATE FRUIT DIP: 3
vs
MUHAMMARA DIP: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calories | 308 cal | 367 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 5.1 g | 33.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 103 MG | 300 MG |