CHOCOLATE FRUIT DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 6 out of 11 nutrient categories
CHOCOLATE FRUIT DIP: 4
vs
MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 316 cal | 54 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 63.2 g | 10.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 219 MG | 304 MG |