CHOCOLATE FRUIT DIP vs ALL NATURAL SALSA
Nutrition comparison per 100 g serving
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ALL NATURAL SALSA wins in 6 out of 11 nutrient categories
CHOCOLATE FRUIT DIP: 4
vs
ALL NATURAL SALSA: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE FRUIT DIP | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Calories | 316 cal | 31 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 63.2 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRUIT DIP | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CHOCOLATE FRUIT DIP | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 219 MG | 234 MG |