CHOCOLATE FROZEN YOGURT vs FRIENDLY'S
Nutrition comparison per 100 g serving
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CHOCOLATE FROZEN YOGURT wins in 7 out of 11 nutrient categories
CHOCOLATE FROZEN YOGURT: 7
vs
FRIENDLY'S: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE FROZEN YOGURT | FRIENDLY'S | Winner |
|---|---|---|---|
| Calories | 153 cal | 203 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 27.0 g | 31.1 g | |
| Fat | 3.2 g | 6.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FROZEN YOGURT | FRIENDLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FROZEN YOGURT | FRIENDLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 135 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 81 MG | 101 MG |