CHOCOLATE FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE FROZEN YOGURT wins in 7 out of 11 nutrient categories
CHOCOLATE FROZEN YOGURT: 7
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 302 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 29.4 g | 27.4 g | |
| Fat | 3.7 g | 18.9 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 81 MG | 61 MG |