CHOCOLATE FROSTING & YELLOW CAKE FLAVORED LAYERED PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL FLAN wins in 5 out of 10 nutrient categories
CHOCOLATE FROSTING & YELLOW CAKE FLAVORED LAYERED PUDDING: 4
vs
CARAMEL FLAN: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE FROSTING & YELLOW CAKE FLAVORED LAYERED PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 160 cal | 185 cal | |
| Protein | 0.9 g | 3.9 g | |
| Carbs | 26.4 g | 25.4 g | |
| Fat | 5.7 g | 7.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FROSTING & YELLOW CAKE FLAVORED LAYERED PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 170 MG | 69 MG |