CHOCOLATE FRENCH SILK PIE vs MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE FRENCH SILK PIE: 4
vs
MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FRENCH SILK PIE | MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 298 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 36.4 g | 40.5 g | |
| Fat | 29.3 g | 14.1 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FRENCH SILK PIE | MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FRENCH SILK PIE | MINCE PIE WITH ORCHARD APPLES & SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 263 MG | 413 MG |