CHOCOLATE FORTIFIED HAZELNUT BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FORTIFIED HAZELNUT BEVERAGE wins in 10 out of 14 nutrient categories
CHOCOLATE FORTIFIED HAZELNUT BEVERAGE: 10
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE FORTIFIED HAZELNUT BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 175 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 8 g | 2.5 g | |
| Fat | 2 g | 18.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FORTIFIED HAZELNUT BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FORTIFIED HAZELNUT BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 60 MG | 25 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |