CHOCOLATE FLOWER vs 45% COCOA MILK CHOCOLATE
Nutrition comparison per 100 g serving
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45% COCOA MILK CHOCOLATE wins in 7 out of 11 nutrient categories
CHOCOLATE FLOWER: 2
vs
45% COCOA MILK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE FLOWER | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 548 cal | |
| Protein | 6 g | 6.5 g | |
| Carbs | 58 g | 51.6 g | |
| Fat | 36 g | 35.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLOWER | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLOWER | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 174 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 80 MG | 65 MG |