CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 14 out of 22 nutrient categories
CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL: 6
vs
SHURFINE: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 16.7 MG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 50 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10 MG | 30 MG | |
| Magnesium, Mg | 89 MG | 133 MG | |
| Phosphorus, P | 222 MG | 133 MG | |
| Potassium, K | 472 MG | 500 MG | |
| Sodium, Na | 583 MG | 533 MG | |
| Zinc, Zn | 8.3 MG | 12.5 MG |