CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL vs GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL wins in 11 out of 21 nutrient categories
CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL: 11
vs
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 387 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 77.8 g | 83.9 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 8.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 16.1 MG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 14.5 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 472 MG | 129 MG | |
| Sodium, Na | 583 MG | 435 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |