CHOCOLATE FLAVORED WHEY PROTEIN POWDER vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 6 out of 13 nutrient categories
CHOCOLATE FLAVORED WHEY PROTEIN POWDER: 4
vs
PROTEIN SHAKE: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WHEY PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 380 cal | 56 cal | |
| Protein | 28.2 g | 5.6 g | |
| Carbs | 63.4 g | 3.1 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 2.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WHEY PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WHEY PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 141 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 451 MG | 73 MG |