CHOCOLATE FLAVORED WAFFLE CEREAL vs COCOA DYNO-BITES GLUTEN FREE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFFLE CEREAL wins in 9 out of 17 nutrient categories
CHOCOLATE FLAVORED WAFFLE CEREAL: 9
vs
COCOA DYNO-BITES GLUTEN FREE CEREAL: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFFLE CEREAL | COCOA DYNO-BITES GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 405 cal | |
| Protein | 2.3 g | 4.8 g | |
| Carbs | 81.4 g | 88.1 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFFLE CEREAL | COCOA DYNO-BITES GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 57 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFFLE CEREAL | COCOA DYNO-BITES GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 372 MG | 143 MG | |
| Sodium, Na | 372 MG | 571 MG | |
| Zinc, Zn | 3.5 MG | 3.6 MG |