CHOCOLATE FLAVORED WAFERS vs DECORATED FROG COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 6 out of 11 nutrient categories
CHOCOLATE FLAVORED WAFERS: 6
vs
DECORATED FROG COOKIES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFERS | DECORATED FROG COOKIES | Winner |
|---|---|---|---|
| Calories | 511 cal | 491 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 62.2 g | 70.2 g | |
| Fat | 26.7 g | 22.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFERS | DECORATED FROG COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFERS | DECORATED FROG COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 122 MG | 351 MG |