CHOCOLATE FLAVORED WAFERS vs CHOCOLATE BROWNIE ALL NATURAL COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED WAFERS: 5
vs
CHOCOLATE BROWNIE ALL NATURAL COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFERS | CHOCOLATE BROWNIE ALL NATURAL COOKIES | Winner |
|---|---|---|---|
| Calories | 511 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 62.2 g | 60.7 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFERS | CHOCOLATE BROWNIE ALL NATURAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFERS | CHOCOLATE BROWNIE ALL NATURAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 122 MG | 304 MG |