CHOCOLATE FLAVORED WAFERS vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE FLAVORED WAFERS: 4
vs
ORGANIC GRANOLA: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFERS | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFERS | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFERS | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 150 MG | 117 MG |