CHOCOLATE FLAVORED WAFERS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 6 out of 11 nutrient categories
CHOCOLATE FLAVORED WAFERS: 6
vs
FROSTED SUGAR COOKIES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 63.3 g | 65.8 g | |
| Fat | 23.3 g | 15.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 433 MG | 53 MG | |
| Sodium, Na | 150 MG | 224 MG |