CHOCOLATE FLAVORED WAFERS vs COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 7 out of 11 nutrient categories
CHOCOLATE FLAVORED WAFERS: 7
vs
COOKIE: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFERS | COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 63.3 g | 78.6 g | |
| Fat | 23.3 g | 9.5 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFERS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFERS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 150 MG | 36 MG |