CHOCOLATE FLAVORED WAFERS vs CHOCOLATE CHIP CHEWY COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 6 out of 11 nutrient categories
CHOCOLATE FLAVORED WAFERS: 6
vs
CHOCOLATE CHIP CHEWY COOKIES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFERS | CHOCOLATE CHIP CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 63.3 g | 67.7 g | |
| Fat | 23.3 g | 19.4 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFERS | CHOCOLATE CHIP CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFERS | CHOCOLATE CHIP CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 150 MG | 274 MG |