CHOCOLATE FLAVORED TOASTER PASTRIES PRETZEL vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED TOASTER PASTRIES PRETZEL wins in 8 out of 14 nutrient categories
CHOCOLATE FLAVORED TOASTER PASTRIES PRETZEL: 8
vs
ASSORTED BAKLAVA: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED TOASTER PASTRIES PRETZEL | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 406 cal | 404 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 66.7 g | 31.6 g | |
| Fat | 14.6 g | 19.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED TOASTER PASTRIES PRETZEL | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED TOASTER PASTRIES PRETZEL | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 583 MG | 44 MG |