CHOCOLATE FLAVORED TOASTER PASTRIES vs APPLE APPLESAUCE DAIRY FREE MUFFIN
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE DAIRY FREE MUFFIN wins in 7 out of 14 nutrient categories
CHOCOLATE FLAVORED TOASTER PASTRIES: 5
vs
APPLE APPLESAUCE DAIRY FREE MUFFIN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED TOASTER PASTRIES | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 296 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 66.7 g | 44.9 g | |
| Fat | 14.6 g | 9.2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED TOASTER PASTRIES | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED TOASTER PASTRIES | APPLE APPLESAUCE DAIRY FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 583 MG | 388 MG |