CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs CORN FLAKES TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA wins in 9 out of 18 nutrient categories
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 9
vs
CORN FLAKES TOASTED CORN FLAKES CEREAL: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | CORN FLAKES TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 86.1 g | 75 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | CORN FLAKES TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 15.8 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | CORN FLAKES TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 28.3 MG | |
| Potassium, K | 167 MG | 125 MG | |
| Sodium, Na | 611 MG | 525 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |