CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs WHEAT CRISPS TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT CRISPS TOASTED WHEAT CEREAL wins in 12 out of 19 nutrient categories
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 5
vs
WHEAT CRISPS TOASTED WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | WHEAT CRISPS TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 345 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 86.1 g | 82.8 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 2.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | WHEAT CRISPS TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 414 UG | |
| Niacin | 16.7 MG | 8.6 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 2.6 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | WHEAT CRISPS TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 7.5 MG | 24.8 MG | |
| Phosphorus, P | 56 MG | 259 MG | |
| Potassium, K | 167 MG | 621 MG | |
| Sodium, Na | 611 MG | 569 MG | |
| Zinc, Zn | 2.1 MG | 9.1 MG |