CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs WAFFLE CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA wins in 12 out of 19 nutrient categories
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 12
vs
WAFFLE CRUNCH FLAVORED CEREAL: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 86.1 g | 85 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 60 UG | |
| Niacin | 16.7 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 7.5 MG | 13.5 MG | |
| Phosphorus, P | 56 MG | 100 MG | |
| Potassium, K | 167 MG | 125 MG | |
| Sodium, Na | 611 MG | 550 MG | |
| Zinc, Zn | 6.3 MG | 5.6 MG |