CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA wins in 12 out of 19 nutrient categories
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 12
vs
FROSTED FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 386 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 86.1 g | 89.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 42 UG | |
| Niacin | 16.7 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.4 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 12.6 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 611 MG | 474 MG | |
| Zinc, Zn | 6.3 MG | 2.6 MG |