CHOCOLATE FLAVORED SANDWICH CREME COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED SANDWICH CREME COOKIES: 4
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 2.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 417 MG | 250 MG |