CHOCOLATE FLAVORED SANDWICH COOKIES vs GOURMET WHEAT CRACKERS
Nutrition comparison per 100 g serving
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GOURMET WHEAT CRACKERS wins in 6 out of 13 nutrient categories
CHOCOLATE FLAVORED SANDWICH COOKIES: 4
vs
GOURMET WHEAT CRACKERS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SANDWICH COOKIES | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 70.6 g | 66.7 g | |
| Fat | 17.7 g | 20 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SANDWICH COOKIES | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED SANDWICH COOKIES | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 412 MG | 800 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |