CHOCOLATE FLAVORED PROTEIN POWDER DRINK MIX vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 15 nutrient categories
CHOCOLATE FLAVORED PROTEIN POWDER DRINK MIX: 6
vs
KASHI: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PROTEIN POWDER DRINK MIX | KASHI | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 75.8 g | 50 g | |
| Carbs | 9.1 g | 25 g | |
| Fat | 1.5 g | 15 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PROTEIN POWDER DRINK MIX | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED PROTEIN POWDER DRINK MIX | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 250 MG | |
| Iron, Fe | 3.0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 685 MG | 1,050 MG | |
| Sodium, Na | 515 MG | 125 MG |