CHOCOLATE FLAVORED PRETZEL TOASTER PASTRIES vs COCONUT ROLL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PRETZEL TOASTER PASTRIES wins in 9 out of 14 nutrient categories
CHOCOLATE FLAVORED PRETZEL TOASTER PASTRIES: 9
vs
COCONUT ROLL: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PRETZEL TOASTER PASTRIES | COCONUT ROLL | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 14.6 g | 15 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PRETZEL TOASTER PASTRIES | COCONUT ROLL | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PRETZEL TOASTER PASTRIES | COCONUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 583 MG | 0 MG |