CHOCOLATE FLAVORED PEANUT BUTTER SPREAD vs PEANUT BUTTER WITH FLAXSEED
Nutrition comparison per 100 g serving
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PEANUT BUTTER WITH FLAXSEED wins in 6 out of 12 nutrient categories
CHOCOLATE FLAVORED PEANUT BUTTER SPREAD: 5
vs
PEANUT BUTTER WITH FLAXSEED: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PEANUT BUTTER SPREAD | PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 312 cal | 562 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 40.6 g | 21.9 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PEANUT BUTTER SPREAD | PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED PEANUT BUTTER SPREAD | PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 594 MG | 312 MG |