CHOCOLATE FLAVORED PARFAIT vs VANILLA PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 5
vs
VANILLA PUDDING: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | VANILLA PUDDING | Winner |
|---|---|---|---|
| Calories | 327 cal | 109 cal | |
| Protein | 3.2 g | 1.1 g | |
| Carbs | 41.0 g | 22.8 g | |
| Fat | 18.0 g | 1.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PARFAIT | VANILLA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | VANILLA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 326 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 179 MG | 60 MG | |
| Sodium, Na | 391 MG | 120 MG |