CHOCOLATE FLAVORED PARFAIT vs VANILLA FLAVORED PUDDING PACKS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 6 out of 10 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 6
vs
VANILLA FLAVORED PUDDING PACKS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | VANILLA FLAVORED PUDDING PACKS | Winner |
|---|---|---|---|
| Calories | 327 cal | 109 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 41.0 g | 18.5 g | |
| Fat | 18.0 g | 3.3 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | VANILLA FLAVORED PUDDING PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 391 MG | 125 MG |