CHOCOLATE FLAVORED PARFAIT vs RICE PUDDING CREAMY
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED PARFAIT wins in 7 out of 11 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 7
vs
RICE PUDDING CREAMY: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | RICE PUDDING CREAMY | Winner |
|---|---|---|---|
| Calories | 327 cal | 424 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 41.0 g | 84.9 g | |
| Fat | 18.0 g | 4.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PARFAIT | RICE PUDDING CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | RICE PUDDING CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 391 MG | 348 MG |