CHOCOLATE FLAVORED PARFAIT vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED PARFAIT wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 5
vs
WHOLE BERRY CRANBERRY SAUCE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 143 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 35.9 g | 38.6 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PARFAIT | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 308 MG | 0 MG |