CHOCOLATE FLAVORED PARFAIT vs UNPEELED APRICOT HALVES
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 4
vs
UNPEELED APRICOT HALVES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | UNPEELED APRICOT HALVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 25 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 35.9 g | 5.7 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PARFAIT | UNPEELED APRICOT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | UNPEELED APRICOT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 90 MG | 148 MG | |
| Sodium, Na | 308 MG | 8 MG |