CHOCOLATE FLAVORED PARFAIT vs PEAR HALVES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PEAR HALVES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 4
vs
PEAR HALVES IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | PEAR HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 63 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 35.9 g | 15.1 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | PEAR HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 90 MG | 62 MG | |
| Sodium, Na | 308 MG | 0 MG |