CHOCOLATE FLAVORED PARFAIT vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED PARFAIT wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 5
vs
TAPIOCA PUDDING: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 359 cal | 106 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 44.9 g | 20 g | |
| Fat | 18.0 g | 1.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PARFAIT | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 333 MG | 118 MG |