CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 20 nutrient categories
CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL: 7
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 79.0 g | 88 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 7.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 3.2 MG | 16 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 14.4 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 342 MG | 460 MG | |
| Zinc, Zn | 2.4 MG | 4.8 MG |