CHOCOLATE FLAVORED NUTRITION SHAKE vs 100% WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED NUTRITION SHAKE wins in 14 out of 19 nutrient categories
CHOCOLATE FLAVORED NUTRITION SHAKE: 14
vs
100% WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED NUTRITION SHAKE | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 3.4 g | |
| Carbs | 16.3 g | 11.4 g | |
| Fat | 2.5 g | 3.4 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED NUTRITION SHAKE | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED NUTRITION SHAKE | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 157 MG | 326 MG | |
| Sodium, Na | 86 MG | 85 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |