CHOCOLATE FLAVORED NIEVE SUGAR WAFERS vs WHEAT & GLUTEN FREE COOKIES
Nutrition comparison per 100 g serving
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WHEAT & GLUTEN FREE COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE FLAVORED NIEVE SUGAR WAFERS: 3
vs
WHEAT & GLUTEN FREE COOKIES: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED NIEVE SUGAR WAFERS | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 456 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 72.7 g | 64.9 g | |
| Fat | 21.2 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED NIEVE SUGAR WAFERS | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED NIEVE SUGAR WAFERS | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 121 MG | 219 MG |