CHOCOLATE FLAVORED MUG CAKES MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 10 out of 15 nutrient categories
CHOCOLATE FLAVORED MUG CAKES MIX: 3
vs
COMPLETE PANCAKE MIX: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MUG CAKES MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 359 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 73.3 g | 69.2 g | |
| Fat | 13.3 g | 5.1 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MUG CAKES MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED MUG CAKES MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 641 MG | |
| Potassium, K | 817 MG | 269 MG | |
| Sodium, Na | 467 MG | 1,179 MG |