CHOCOLATE FLAVORED MOLTEN LAVA CAKE MIX vs BERRYTASTIC FLAVORED PANCAKE MIX
Nutrition comparison per 100 g serving
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BERRYTASTIC FLAVORED PANCAKE MIX wins in 12 out of 16 nutrient categories
CHOCOLATE FLAVORED MOLTEN LAVA CAKE MIX: 2
vs
BERRYTASTIC FLAVORED PANCAKE MIX: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MOLTEN LAVA CAKE MIX | BERRYTASTIC FLAVORED PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 356 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 77.7 g | 73.3 g | |
| Fat | 12.9 g | 3.3 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MOLTEN LAVA CAKE MIX | BERRYTASTIC FLAVORED PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED MOLTEN LAVA CAKE MIX | BERRYTASTIC FLAVORED PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 306 MG | 111 MG | |
| Sodium, Na | 188 MG | 1,022 MG |