CHOCOLATE FLAVORED MACAROONS vs NANKHATAI TRADITIONAL INDIAN COOKIES
Nutrition comparison per 100 g serving
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NANKHATAI TRADITIONAL INDIAN COOKIES wins in 7 out of 11 nutrient categories
CHOCOLATE FLAVORED MACAROONS: 2
vs
NANKHATAI TRADITIONAL INDIAN COOKIES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED MACAROONS | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 455 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 25.9 g | 27.3 g | |
| Fiber | 3.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED MACAROONS | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED MACAROONS | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 136 MG | |
| Iron, Fe | 3.7 MG | 4.1 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 74 MG | 205 MG |