CHOCOLATE FLAVORED LEAN SHAKE 25 vs KETO MEAL SHAKE MIX
Nutrition comparison per 100 g serving
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KETO MEAL SHAKE MIX wins in 13 out of 26 nutrient categories
CHOCOLATE FLAVORED LEAN SHAKE 25: 11
vs
KETO MEAL SHAKE MIX: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED LEAN SHAKE 25 | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 548 cal | |
| Protein | 48.1 g | 23.1 g | |
| Carbs | 32.7 g | 23.1 g | |
| Fat | 4.8 g | 43.2 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED LEAN SHAKE 25 | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 576 UG | |
| Niacin | 7.7 MG | 14.4 MG | |
| Pantothenic acid | 3.8 MG | 7.2 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 4.3 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 43.2 MG | |
| Vitamin D (D2 + D3) | 10 UG | 7 UG | |
| Vitamin K (phylloquinone) | 0 UG | 54.8 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED LEAN SHAKE 25 | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 962 MG | 159 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 0.6 MG | |
| Magnesium, Mg | 250 MG | 20 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 750 MG | 110 MG | |
| Potassium, K | 615 MG | 856 MG | |
| Selenium, Se | 27 UG | 58 UG | |
| Sodium, Na | 346 MG | 548 MG | |
| Zinc, Zn | 7.9 MG | 11.5 MG |