CHOCOLATE FLAVORED LEAN SHAKE 25 vs BANANA FLAVORED READY-TO-DRINK MEAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED LEAN SHAKE 25 wins in 22 out of 26 nutrient categories
CHOCOLATE FLAVORED LEAN SHAKE 25: 22
vs
BANANA FLAVORED READY-TO-DRINK MEAL: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED LEAN SHAKE 25 | BANANA FLAVORED READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 97 cal | |
| Protein | 48.1 g | 4.8 g | |
| Carbs | 32.7 g | 8.9 g | |
| Fat | 4.8 g | 5.8 g | |
| Fiber | 15.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED LEAN SHAKE 25 | BANANA FLAVORED READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 12 UG | |
| Niacin | 7.7 MG | 1.0 MG | |
| Pantothenic acid | 3.8 MG | 0.2 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED LEAN SHAKE 25 | BANANA FLAVORED READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 962 MG | 48 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 9.2 MG | 1.0 MG | |
| Magnesium, Mg | 250 MG | 19 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 750 MG | 48 MG | |
| Potassium, K | 615 MG | 193 MG | |
| Selenium, Se | 27 UG | 3 UG | |
| Sodium, Na | 346 MG | 72 MG | |
| Zinc, Zn | 7.9 MG | 0.7 MG |