CHOCOLATE FLAVORED KETO SHAKES vs CREAMER
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED KETO SHAKES wins in 20 out of 23 nutrient categories
CHOCOLATE FLAVORED KETO SHAKES: 20
vs
CREAMER: 0
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED KETO SHAKES | CREAMER | Winner |
|---|---|---|---|
| Calories | 55 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 2.2 g | 50 g | |
| Fat | 4.3 g | 25 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED KETO SHAKES | CREAMER | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED KETO SHAKES | CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 62 MG | 0 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |