CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH vs Syrup
Nutrition comparison per 100 g serving
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Syrup wins in 11 out of 26 nutrient categories
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH: 6
vs
Syrup: 11
(9 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Syrup | Winner |
|---|---|---|---|
| Calories | 404 cal | 269 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 51.9 g | 73.1 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Syrup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Syrup | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 13 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 275 MG | 63 MG | |
| Selenium, Se | 0 UG | 0.7 UG | |
| Sodium, Na | 308 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |